Check in
Every night, one question: did you drink today? One tap. Check-in stays open until 4am.
A game for drinking less
Unpour turns not drinking into a game. Check in every night, keep your streak alive, and climb a weekly league against people just like you.
Free to download on iPhone and Android.
5 pts behind Theo
Check in tonight for +18 to pass him and move into the top 7.
How it works
No journals, no lectures, no counting units. Tell us if you stayed dry, and the game does the rest.
Every night, one question: did you drink today? One tap. Check-in stays open until 4am.
10 points for every dry day. 5 extra on Friday and Saturday, the hard nights. A bonus that grows with your streak.
Your points go up against 29 other people at your level. Finish near the top on Sunday and you move up.
Weekly leagues
Every Monday you join a group of 30 people at your level, matched by time zone. Friends at the same level land in the same group. On Sunday night the week closes. The top of the table moves up, the bottom drops, and everyone starts fresh.
The ladder
Gold league · Saturday
Move up to Platinum
One check-in tonight puts you past Theo.
Duel · Day 4 of 7
Loser buys coffee
Friends and rivals
Invite friends with a code. See who stayed dry tonight, send a cheer, or nudge the ones who haven't checked in. Want more? Start a 1v1 duel for 3, 7 or 14 days. Most dry days wins. Stakes are up to you.
48 badges in year one
Streak badges for 7 days up to a full year. Badges for the nights everyone else is drinking: Friday, your birthday, Halloween, New Year's Eve. Badges for duels, perfect weeks and big point totals.
Slips happen
Had a drink? Log it honestly. Your streak goes back to zero, but nothing else does. Your badges stay. Your total dry days keep counting. And the next morning there's a badge waiting for getting straight back on it.
Download Unpour, check in before bed, and you'll be in a Bronze league by Monday.