Questions,
answered.

Unpour is a game for drinking less. Every night you tell us whether you stayed dry. Dry days earn points, points move you up a weekly league, and streaks unlock badges.

No. Unpour is about drinking less, not a promise to never drink again. Some people use it for a dry month, some to cut back on weeknights, some to stop completely. The game works the same way for all of them.

Open the app and answer one question: did you drink today? One tap and you're done. Check-in for a day stays open until 4am the next morning, so late nights still count.

We'll send you a reminder in the evening. If the day closes with no check-in, it doesn't earn points and your streak pauses at that day. Turn on reminders in Settings so it doesn't happen.

Unpour is free on iPhone and Android. Download it from the App Store or Google Play.

Every Monday you are placed in a group of 30 people at your level, matched by time zone. The week closes Sunday at 11:59pm. The top players move up a level, the bottom few drop, and a new week starts. There are 10 levels, from Bronze to Unpoured.

You get 10 points for every dry day, plus 5 extra on Friday and Saturday. On top of that there's a streak bonus that grows the longer your streak runs, up to 5 points a day.

If two players finish the week on the same points, the one with more dry days that week goes ahead. If that's still level, the longer current streak wins.

Yes. Turn leagues off in Settings and you'll keep your streak, badges and dry-day count without being placed in a weekly group. You can turn them back on any time.

Log it honestly. Your streak goes back to zero, but nothing else does: your badges stay, your total dry days stay, and the points you've already earned this week stay. The next morning there's a badge waiting for getting straight back on it.

Unpour runs on the honour system. Lying only cheats you, and your friends can see your check-ins. We also look for accounts that break the rules, like bots and duplicate accounts, and we may reset points or remove them from leagues.

Only friends you add can see whether you checked in dry. Other players in your league only see your first name and weekly points, never your check-ins. You can hide your activity from friends at any time.

No. We don't sell your data and we don't share it with advertisers. See the privacy policy for exactly what we collect and why.

Go to Settings, then Account, then Delete account. Your data is removed as described in the privacy policy. You can also email privacy@unpour.app and we'll do it for you.

No. Unpour is a game, not medical care. If you drink heavily every day, stopping suddenly can be dangerous, so talk to a doctor first.

In Ontario, ConnexOntario is free and open 24/7 at 1-866-531-2600. In the US, call the SAMHSA helpline at 1-800-662-4357. If you are in crisis, call your local emergency number.

Use the contact form or email hello@unpour.app. A real person reads every message and we reply within two business days.